Where Raising Human Consciousness Happens
Life can be confusing. This podcast aims to help. Explore holistic health, personal growth, and conscious living through deep, long-form conversations. Each episode bridges ancient wisdom with modern science, helping you to navigate health, feel better, live healthier, and thrive. Hosted by Luke Burrows, founder of AWMS.
Latest Episodes
Explore our latest episodes that delve into holistic health, personal growth, and conscious living to help you feel better, live healthier, and thrive.
Browse by Topic
Explore episodes on the topics that matter most to you.
Sleep
Sleep is the foundational pillar of health. Discover how optimising sleep and circadian rhythm transforms energy, mental clarity, and overall well-being.
Nutrition
Explore gut health, metabolic health, supplementation, how to develop a balanced, healthy relationship with food and the effects of food on the human body and mind.
Movement
Learn how daily movement is vital for living a good life. Explore functional movement, recovery practices, and habits that support both performance and wellbeing.
Emotions
Discover how emotional awareness, intelligence, and regulation support psychological well-being, relationships, and living a healthier life with more ease, flow, and grace.
Mental Wellbeing
Explore the mind-body connection and psychological well-being. Learn evidence-based practices for mental clarity, navigating the complexity of the human mind, and much more.
Spiritual Health
Go beyond the physical and deepen connection with yourself, the world around you, and life itself by exploring consciousness, spiritual practice, and existential questions.
Relationships
Learn how human connection, authentic relationships, and community support health, healing, well-being, personal growth, and a life lived in harmony with others.
Environment
The spaces around you shape your health, behaviour, and overall wellbeing. Discover how our external environment directly impacts our biology, health, and capacity for consciousness.
Breathwork
Discover the science of breath work and learn conscious breathing practices, pranayama, and respiratory-based healing techniques to support overall health, well-being, and personal growth
Life Purpose
Explore purpose, meaning, and conscious living. Discover how aligning with your values and intentionally creating your life supports thriving in all areas of life.
Human Behaviour
Understanding human behaviour is key to creating meaningful and lasting change. Explore human psychology, behaviour patterns, personal agency, and more.
Nervous System
Explore nervous system regulation and how understanding your sympathetic and parasympathetic states can move you from survival mode to thriving in daily life.
About Raising Consciousness
Raising Consciousness explores human health, behaviour, spirituality, life purpose, and personal growth through the lens of ancient wisdom and modern science.
Each week, host Luke Burrows, founder of AWMS, sits down with unconventional thinkers, fascinating minds, and leading voices to uncover practical lessons, profound insights, and timeless wisdom for navigating health, life, and living consciously in the modern world.
Episodes explore the questions that matter most—from nervous system regulation and sleep science to meaning, purpose, and what it truly means to be human. Get actionable guidance and transformative ideas to help you feel better, live healthier, and thrive.
New episodes weekly.
What People Are Saying
Here’s what listeners of Raising Consciousness have to say about the show.
It was such a pleasure being a guest on Luke’s podcast. He asks some fantastic questions and is so personable that he really helped me to hit flow and deliver the best I possibly could on the day. A fantastic podcast, very well executed with interesting guests. I’d thoroughly recommend you download it and give it a listen if you want to raise your game.
Robin Waite
Business Coach
This is a transformative podcast diving deep into personal growth, self-awareness, and mindfulness. Luke’s empathic approach and profound insights create a welcoming space for anyone looking to elevate their consciousness and embrace holistic well-being. The episodes are thoughtfully curated, featuring a mix of guests. It’ll leave you feeling inspired and enlightened with a fresh sense of purpose.
Monica Gisella
Founder of Prana with Love